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Price $ 39.95
TRUE HAPPINESS (Audio Book in CD format)

Product Description
Happiness is your birthright—and it is readily available at any given moment,teaches Pema Chödrön. So why do we live in such
suffering? “The potential for happiness is not based on outer things—they come and go,causing us misery,” she begins. “We’re
always chasing after something,trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because
they’re so fleeting.” On True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to
recognize and nurture these moments of delight,cultivating them until they become more and more frequent,accessible,and real.

Recorded at Gampo Abbey Monastery in Nova Scotia,True Happiness features highlights from Sounds True’s full-length audio
learning course of the same title,and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace. Join
this best-selling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart,reconnect
with your basic goodness,and cultivate a sense of happiness—by learning to enter natural “windows” of spaciousness that open us
to freedom.
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Price $ 19.95
GOOD MEDICINE (DVD)

Product Description

On Good Medicine, Pema Chödrön reveals the time-tested Buddhist antidote to suffering—and shows how to apply it in your own
life. The simple and elegant meditation practice known as tonglen, she teaches, is the perfect medicine for “ordinary people like
ourselves.” Through tonglen, we can use life’s difficulties as a way to befriend ourselves, accept the past we have rejected, and
widen our circle of compassion. Skillfully distilled into a three-hour workshop, Good Medicine offers you a revolutionary practice
that is already a thousand years old—and ready to awaken your heart right now.
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Pema Chödrön and Alice Walker in Conversation (CD)

Product Description

How can human suffering becomegood medicine? Through tonglen: the ancient Tibetan meditation that transforms pain into
compassion on the medium of your own breath. Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power
of tonglen through a dialogue between two hearts and minds forged in very different cultures – and yet deeply joined in the simple
practice of compassion.

Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on
anger, joy, fear, and the union of spirituality and social activism. Hear their personal experiences of thegiving and taking meditation
and how it has helped heal their lives. Let their combined wisdom illuminate the realm, available to us all, where the barriers between
self and others dissolve. Recorded live at San Francisco’s Palace of Fine Arts, Pema Chödrön and Alice Walker in
Conversationcomes with a 7-page booklet covering tonglen instructions and suggestions for further reading. Audio edition includes
a lively Q and A session.
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Price- $14.95
Getting Unstuck (CD)

Product Description

“Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.”
—Publishers Weekly

Have you ever had an itch—and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our
urge to “scratch, ” great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching
she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the
mystery of an ineffable quality; a “pre-emotional” feeling that arises in us, brings us discomfort, and causes us to react by escaping
the discomfort—often with harmful habits. With Getting Unstuck, she offers us a first look at “both the itch and the scratch”: what
Tibetan Buddhists call ... shenpa.

On this new, full-length recording, Pema Chödrön—bestselling author and beloved American Buddhist nun—shows us how to
recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

• Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-
kindness

•  Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself

• How to cultivate acceptance of your irritability, insecurities, and other simply human traits

• Recognition, Refrain, Relaxing, and Resolve: the four R’s of working with shenpa, and more

An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and
addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this “sticky feeling”—exploring the
moments when we get hooked—and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves
and others, and live a more peaceful life in the fullness of the present moment.
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Price- $24.95
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Product Description

Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.
vajrayana tradition accessible in today’s world. Now three of her most popular teachings are available in one boxed set. The
Pema Chödrön Collection includes:
Pure Meditation—step-by-step instruction in Tibetan Buddhism’s pinnacle practice for transformation and letting go;
Good Medicine—teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen
our circle of compassion; and
From Fear to Fearlessness—offers an antidote to fea—Publishers Weekly

Pema Chödron, one of the West’s most beloved teachers of Buddhism, makes the Tibetan r in the four noble aspirations—maitri
(lovingkindness), compassion, joy, and equanimity.
For the first time, enjoy over seven hours of Ani Pema’s trademark humor and a down-to-earth style in one collectors edition.
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Book, CDs, DVDs, Audio Books
AUTHORS:
  • Pema Chodron
  • Thich Nhat Hanh
  • Sharon Salzberg
  • Jack Kornfield
  • Various Authors...
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